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Manul’s Smile (Мануулын инээмсэглэл)

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A children’s mindfulness and emotional well-being initiative by the Global Shapers Ulaanbaatar Hub.

Stay tuned — information on how to purchase is coming soon!

Overview

Manul’s Smile (Мануулын инээмсэглэл) is a children’s picture book designed to introduce 4–8-year-olds to mindfulness, emotional regulation, and simple breathing techniques. The story is inspired by Mongolia’s wildlife and landscapes, using familiar animals to teach calming practices in a relatable way.

The book includes guided exercises for children, practical tips for parents and teachers, and a dedicated section about the Manul (Pallas’s cat). All content is reviewed by a child psychologist, wildlife biologist, and editor.

Why This Project Matters

• Childhood stress and anxiety levels are rising across Mongolia.
• Many households, especially in rural areas, have limited access to children’s books.
• Emotional regulation skills are not widely taught at an early age.
• The story features Manul, a wild cat native to Mongolia that faces declining numbers and habitat pressure. By using the Manul as the book’s main character, the project helps raise public awareness about this species

Manul’s Smile (Мануулын инээмсэглэл) provides an accessible, culturally rooted tool to help children understand their emotions and learn how to calm their minds.

What the Book Teaches

• Balloon breathing
• Wind breathing
• Safe-space visualization
• Naming and recognizing emotions
• Mindful attention through storytelling

Each technique is introduced by Mongolian animal characters.

How You Can Support

• Share the book with families, kindergartens, or educators
• Spread awareness about children’s mental health
• Participate in our community outreach

Sponsors: Interstandard Brewery LLC, Bi Ba Bodol.